Latest News From Interactive Sports Clinic

After running 10 kilometers, or about 6.2 miles, as fast as possible, runners who received 10 minutes of massage therapy focused on the quadriceps experienced a greater decrease in pain than runners who received 10 minutes of sham joint mobilization, according to recent research. The study, “Massage therapy slightly decreased pain intensity after habitual running, but had no effect on fatigue, mood or physical performance: a randomised trial,” involved 78 runners with a mean age of 34, all of whom had been running at least twice a week for the past year. Click HERE to read the article

From 'baby Botox' to facial acupuncture, Bazaar investigates the different expert skincare procedures that give you subtle youth-boosting results, so you can make an informed choice about how you can look your best for longer. Two editors provide the pros and cons of both tweakments. Click HERE to read the article.

Researchers find acupuncture more effective than hormone drug therapy for the treatment of endometriosis. Acupuncture relieves menstrual pain due to endometriosis, reduces the size of pelvic masses, lowers CA125 levels, and reduces the recurrence rate of endometriosis. CA125 a is biomarker for several types of cancer and benign conditions including endometriosis and menstrual disorders. Click HERE to read the article.

Sometimes life happens and we can get a little off track. Family commitments pop up, sickness kicks in, or you get stuck with overtime at work. Then all of a sudden your exercise routine goes from regular to non-existent. I know what it’s like to have a really good routine and then something unexpected happens.









