Sports Massage Therapy is a key recovery, enhancement and injury prevention tool with long-lasting benefits. Whether you are a competitive athlete or a weekend warrior, integrating sports massage therapy into your training schedule will prepare you for peak performance before, during and after any event.

Our RMTs use a range of compression and stretching techniques to rehabilitate soft tissue dysfunction, utilizing a specific mixture of myofascial therapies, sports massage techniques, stretching exercises and advice on exercises to integrate into your workouts. We strive to reduce chronic strain patterns, injuries, improper training and trigger points so you can achieve a quick return to optimal athletic function.

Sports massage therapy has many physical as well as mental and emotional benefits:

Increases blood circulation, lymph flow and oxygen

Eliminates lactic acid build-up

Reduces wait time between workouts

Increases ability and endurance

Lowers blood pressure, heart rate and respiration

Reduces muscle tension

Improves flexibility

Reduces muscle cramps and pain

Reduces mental stress and anxiety

Promotes better sleep

Calms a bad temper

Induces mental relaxation

Improves concentration

Enhances self-image

Provides a feeling of well-being

Whether you are a hard-working athlete or are new to exercise, sports massage therapy can benefit you!