Drawing from her life as a professional dancer, Celeste Lyon has been teaching movement for over 20 years. In 2009, after a personal quest to find greater peace in body and mind, she turned to yoga, completing her Hatha Yoga Teacher Training in Rishikesh, India. Pilates training followed in 2010 at the PhysicalMind Institute of Canada. Her expansive kinesthetic knowledge provides a safe, dynamic and empowering approach to teaching.

Pilates revealed an effective path to manage various of her injuries and Celeste was hooked. She is consistently amazed by the deep core strength, integration and rehabilitative aspects Pilates offers people of all ages and diverse physicalities. She loves using Pilates' biomechanical principles to empower her students and clients with tools and exercises to deepen body awareness, re-pattern daily movements, and to create less stress and tension in body and mind.  

Celeste's goal is to empower and connect each client to their own body to improve body awareness and to generate a deeper respect for and understanding of their unique strengths.